Birds by the Lake

Free Programs

Free in-depth resources at Beyond Exercises.  Online fitness, training and well-being to help you overcome mind-body resistance and Climb YOUR mountains.

Lifting Weights

You'll create your own program and have full access to our entire library of safe, proven exercises to help you climb your mountains.

Exercise Library

Woman Working Out

Follow Along Programs

Don't want to make up your own exercise program? No sweat. Just follow along with Level 1 and Level 2 versions of 5, 10 and 15 minute plus exercise programs.

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