Image by Kalen Emsley

Beyond Exercises for Hikers

A program for you to help yourself overcome mind-body resistance to climb YOUR mountains.

A brief 2 minute overview of our free online fitness, training and well-being program and YouTube Channel to see if it's right for you.

So Glad You're Here!

Hi, I'm Morgan.  Mom, hiker, expat and physical therapist.  2 minute video to learn more about an optimistic & science based approach.

Is Beyond Exercises right for you?

Watch this to see if it's right for you.  Sometimes you might need further help.