Image by Ginny Rose Stewart

Holistic Recovery

Sometimes we have setbacks, but there's so much we can do to recover and get back on the trails and find our bliss.


Overview of Things That Help

Check out this short video of things you can do to help yourself.


Physical activity and weight loss

Losing weight is hard. We look into the idea of whether you MUST lose weight to help yourself with typical changes like arthritis and torn cartilage, ligaments or tendons. Spoiler - exercise and activity can still help even if you don’t lose weight


Painful Movement: Should I Stop?

Your legs, feet or back might hurt when hiking. We want to lessen that and it's not intutive, but sometimes the right thing to do is do activity and exercise even when they are painful. We talk about safe movement.